Intro to Meditaion

Lesson Info

Embark on a transformative journey with 'Intro to Meditation,' a 30-minute live stream class designed to introduce the basics of meditation in an accessible and welcoming format. Guided by Evelyn Nieves, this class offers a first step into the world of meditation, making it perfect for beginners or anyone looking to refresh their practice. Discover the art of mindfulness, learn to calm your mind, and unlock the door to enhanced well-being for just $9 a session. Benefits include reduced stress, improved concentration, and a greater sense of inner peace. Join us from the comfort of your home and take the first step towards a more mindful life. No prior experience necessary – just an open heart and mind.

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