Loving-Kindness Meditation

Lesson Info

Open your heart to the transformative power of 'Loving-Kindness Meditation,' a 20-minute live stream session that guides you through the practice of cultivating love and compassion for yourself and others. Led by Evelyn Nieves, this class is a gentle introduction to the principles of loving-kindness, offering simple yet profound techniques to enhance your emotional well-being, reduce stress, and foster a sense of interconnectedness. Suitable for beginners and those seeking to deepen their meditation practice, each session is a step towards nurturing a more compassionate outlook on life. At just $9 per session, join us on a journey of love, kindness, and self-discovery. Experience the joy and peace that comes from embracing loving-kindness in your daily life.