Mindfulness Meditation

Lesson Info

Embark on a journey of self-discovery and inner peace with our 'Mindfulness' class, led by Evelyn Nieves. Each 45-minute live stream session is designed to introduce participants to the practice of mindfulness, teaching techniques that can reduce stress, enhance focus, and improve overall well-being. Suitable for all levels, from beginners curious about mindfulness to those looking to deepen their practice. Our classes offer a welcoming space to explore mindful meditation, breathing exercises, and practical applications for daily life. At just $9 per session, it's an accessible way to bring mindfulness into your routine and connect with a supportive community. Discover the transformative power of mindfulness and how it can help you navigate life's challenges with greater calm and clarity.

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